Welcome to Glow Up Diaries

The blog for girlies who glow from within and rise to the occasion— fearlessly.

My Keynote Speech on Manifestation at the Blue Jays Care Foundation

My Keynote Speech on Manifestation at the Blue Jays Care Foundation

My Keynote Speech on Manifestation at the Blue Jays Care Foundation Alicia Tghlian
Published on: 03/07/2025

Honored to speak at the Toronto Blue Jays’ Jays Care Summit! I led my “Lucky Me Syndrome” workshop to 700 youth staff—sharing mindset tools to rewire self-worth, believe bigger, and create a life you love. 💫 #JaysCare #MindsetMatters

Mindset
From Burnout to Bold: Why Toronto Women Deserve a Self-Esteem Reset

From Burnout to Bold: Why Toronto Women Deserve a Self-Esteem Reset

From Burnout to Bold: Why Toronto Women Deserve a Self-Esteem ResetAlicia Tghlian
Published on: 17/06/2025

A confidence reset for Toronto women ready to rise. Learn why I created this empowering, science-backed workshop.

Mindset
Why I Love Speaking in Toronto: A Look Back at Tigress Night 🐅

Why I Love Speaking in Toronto: A Look Back at Tigress Night 🐅

Why I Love Speaking in Toronto: A Look Back at Tigress Night 🐅Alicia Tghlian
Published on: 27/05/2025

Spoke at Tigress Night, a Toronto women’s empowerment event, on how mindset shapes purpose-led entrepreneurship. As a mindset speaker with a Master’s in Behaviour Science, I help women rewire beliefs and rise in business and life.

Mindset
This Is Why Your Glow-Up Hasn’t Clicked Yet (And What To Do About It)

This Is Why Your Glow-Up Hasn’t Clicked Yet (And What To Do About It)

This Is Why Your Glow-Up Hasn’t Clicked Yet (And What To Do About It)Alicia Tghlian
Published on: 22/05/2025

Ever followed a glow-up checklist: new skincare, new gym routine, new wardrobe, and felt like nothing's really changed? The truth is, most glow-ups miss the one thing that actually creates lasting change: your subconscious.

Mindset